Specializing in Affordable Personalized Result Based Training

CUSTOM FIT BODY FOR LIFE TRANSFORMATION PROGRAM 

We will perform a Body Composition/Fitness Assessment during your Complementary Orientation to establish a "Baseline" and a Healthy Personal Fitness Goal. Together, we will create a Customized Transformation program that is based on Your individual needs and goals.

 

Each time you arrive, you will receive a one-hour small group (1-4) personalized training session performed by a certified trainer, which includes:


  • 30 minutes of Strength Conditioning training to become Stronger, Toner, Build Core, and Lasting Results!
  • Followed by an additional 30 minutes of Cardiovascular Interval Training to target the burning of body fat and calories, strengthen the heart muscle and cardiovascular system. Monitored by the My-Zone Physical Activity Belt to provide safe but effective levels of effort.
  • In addition, we provide a Supportive Nutrition program that teaches how you will never need to diet again by creating a healthy lifestyle using whole everyday foods. No gimmicks, no fads, no quick fixes, but healthy lifestyle living!
  • Weekly Nutritional guidance and Body composition check to monitor and celebrate progress!


We are 100% committed to helping you reach 100% of your Body for Life Transformation goals! 

Please call to schedule your FREE Orientation at 603-560-9303

SUPPORTIVE NUTRITION CONSULTATION/ MEAL PLANNING 

With our consultation and meal planning service, you will learn how to eat whole foods while never diet again. Our program consists of a consultation, counseling, and finally stabilization with your new lifestyle. 

What to expect in our program

  1. The Consultation 
  2. Establish Your Goals 
  3. Customize Your Plan 
  4. Set Up Supportive Council 
  5. Building Skills With Sessions 
  6. Program Updates 
  7. Overcome Struggles 
  8. Strategize for upcoming events 
  9. Long Term Follow Up 
  10. Deal With challenges 
  11. Stay Motivated 
  12. Deep Dive Concepts and Ideas 
Woman Doing Yoga - Derry, NH - Simply Fit Fitness For Women

Please call to schedule your FREE Orientation at 603-560-9303! 

PERSONAL ONE-ON-ONE CUSTOM FIT TRANSFORMATION PACKAGE 

This Program Package includes both 30 and 60 Minute Personal One-on-One training. Including Strength/Resistance Training. Core/Balance Training. Stretching/Flexibility Training. Customize and focus on any topic/area of fitness that you desire! Includes Cardiovascular Training and Supportive Nutrition Consultations. Weekly Nutritional guidance and Body composition check to monitor and celebrate progress!

 

We are 100% committed to helping you reach 100% of Your Body for Life Transformation Goals! Each Personal One-on-One Custom Fit Program Package is built and priced based on each client's personal goals.


Please call to schedule your FREE Orientation at 603-560-9303!


MEMBERSHIPS

Forging the future with Variety and Value​

SPECIAL PERKS

Clients who choose the "discounted pre-paid" option qualify for:

  • Discounted Session Rates
  • Vacation Time and Personal Time



Payment Options:

Discounted Pre-Paid Transformation Packages

OR

Monthly Installments (decide the number of sessions you would like to attend)

 

Interested in becoming a member? To find out which option is best for you, please call us today and schedule your Complimentary Orientation. 

603-560-9303