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Specializing in Affordable Personalized Result Based Training
CUSTOM FIT BODY FOR LIFE
TRANSFORMATION PROGRAM

During your Complementary Orientation, we will perform a Body Composition/Fitness Assessment to establish a "Baseline" and a Healthy Personal Fitness Goal.  Together, we will create a Customized Transformation program that is based around Your individual needs and goals.

Each time you arrive you will receive one hour small group (1-4) personalized training session performed  by a certified trainer which includes:

  • 30 minutes of Strength Conditioning training to become Stronger, Toner, Build Core and lasting Results!

  • Followed by an additional 30 minutes of Cardiovascular Interval Training to target the burning of body fat and calories, strengthen the heart muscle and cardiovascular system. Monitored by the My-Zone Physical Activity Belt to provide safe but effective levels of effort.

  • In addition, we provide a Supportive Nutrition program that teaches how to never "Diet" again, but rather learn healthy Lifestyle living that creates long term results using everyday whole foods. No gimmicks, no fads, no quick fixes, but healthy lifestyle living!

  • Weekly Nutritional guidance and Body composition checks to monitor and celebrate progress!

We are 100% committed to helping you reach 100% of your Body for Life Transformation goals!  

Your Success is our Success, it's a "Win/Win" 

Each Custom fit Body for Life Transformation package is designed and priced based on each client's personal goals and needs. 

Please call to schedule your
FREE Orientation @ 603-560-9303

SUPPORTIVE NUTRITION CONSULTATION/ MEAL PLANNING
Learn How to Never Diet Again!

Learn Healthy Life Style Nutrition using everyday whole foods.

Receive nutrition Consults and ongoing guidance. 

Please call to schedule your 
FREE Orientation @ 603-560-9303

PERSONAL ONE-ON-ONE CUSTOM FIT TRANSFORMATION PACKAGE

This Program Package includes both 30 and 60 Minute Personal One-on-One training. Including Strength/Resistance Training. Core/Balance Training. Stretching/Flexibility Training. Customize and focus on any topic/area of fitness that you desire! Includes Cardiovascular Training and Supportive Nutrition Consultations. Weekly Nutritional guidance and Body composition checks to monitor and celebrate progress!

We are 100% committed in helping you reach 100% of Your Body for Life Transformation Goals! Each Personal One-on-One Custom Fit Program Package is built and priced based on each client's personal goals.

Please call to schedule your 

FREE Orientation @ 603-560-9303

EXPRESS FIT PROGRAM

In a hurry....Don't have time...But want Results?!
Then Try Express Fit 4 Women
 

This program includes:

  • 30 minute Small Group Metabolic Interval Training Sessions designed to deliver the Highest Quality of Personalized Training in the Shortest amount of Time for the Lowest Price Possible.

  • Strengthen, Burn Body Fat , Build Core and Lose Weight by Utilizing30 minute metabolic Interval Training program. 

  • Receive a complementary Orientation / Fitness Assessment to establish a Baseline and a Healthy Personal Fitness Goal.

Please call to schedule your 
FREE Orientation @ 603-560-9303

MEMBERSHIPS
Forging the future with Variety and Value​

Payment Options:
  • Discounted Pre-Paid Transformation Packages

 OR

  • Monthly Installments

 

(decide the number of sessions you would like to attend)

SPECIAL
PERKS

Clients who choose the "discounted pre-paid" option qualify for:

  • Discounted Session Rates

  • Vacation Time and Personal Time

Interested in becoming a member? To find out which option is best for you, please call us today and schedule your  Complimentary Orientation. 

603-560-9303

We look forward to meeting with you.

Experience the Difference and Discover your Body for Life!

Simply Fit 4 Women

11 Manchester Road

Derry, NH 03038

(603) 560-9303

603-560-9303

  HOURS

  • Monday, Wednesday, Friday 5:30 am to 12:00 noon and 3:00 to 8:00 pm

  • Tuesday and Thursday 6:00am to 12:00 noon and 3:00 pm to 8 pm 

  • Saturday 8:00 am to 12:00 noon

 

   SESSIONS ARE SCHEDULED BY APPOINTMENT ONLY​